One must remember to keep him/herself alive, there is nothing more important in this world than that. Your own self-has got nothing to do even if you fail at something again and again. We live in such a social world that values perfection and so are we taught about feeling embarrassed and not living up to someone’s expectation. Moreover, not sticking up to a routine lifestyle will also make you feel insane sometimes, and it will be leading you to feel depressed.
Most of the times life gets in our way or to seek some rest while maintaining a healthy diet and fitness goals for your life. So, next time when you start feeling guilty about yourself. Consider these tips while you are slipping up towards your normal lifestyle.BetterRead has gathered five of the mental tips that will make you a super human. Keep that in mind to adopt these habits.
Cope up with Motivation
Start to repeat your motivational and favorite song, lyrics or any of the motivational phrase that you may think sound a little bit weird. But, repeating such inspirational words in your mind will make you pick up the pace and will provide your brain with something to put your focus on, cover yourself with motivational thoughts when self-criticism strikes in. It can be anything that just adjusts with you in your own personal way and it works wonders. Try it for yourself!
Expel ‘I should’ from your brain
You need to focus on your key words while interacting to yourself. So, every time you hear that sound of ‘I must’ or ‘I should’ or ‘I may’, you need to recognize that you are punishing yourself for no good reason. For instance, if you are relaxing on your bed and all of a sudden you start thinking about the losses you have done in the past and start regretting about it, stop right there. You need to distract your mind with a conversation within your social circle or anyone close to your heart.
Put on your favorite clothes
Never feel embarrassed about your physique, but if you fall in the trap, there is an instant way to start feeling good and charming. Change your outfit and put on your favorite clothes. Dress in a way that makes you feel tempting, desirable and flirtatious. Yes, it is time to express yourself. Your clothes will definitely gear up your mindset.
Don’t get Bullied by someone else’s criticism
Bullying or body shaming is so much embedded in our culture and lifestyle nowadays that you might get hooked up with someone else’s critique easily. So, before any kind of bullying from your coworkers or anyone else starts pounding in your brain and create negativity, just change the subject. Divert your attention towards anything positive. You can also choose to leave the vicinity of such people and sit with someone who is motivational and inspiring.
Be Gentle and forgiving about yourself
When we feel embarrassed or turned down for not living up to the societal expectation, we often result to punish ourselves for that cause. We feel scattered and even start to skip our meals and torture ourselves. How we need to cater with such a situation is to be gentle to your own self and treat yourself with some good food or partying as there should be sometimes celebrations for your mind and body. You really need to allow yourself to make mistakes with no regrets whatsoever.
Hope you will act upon these tips and start adopting these habits to maintain a balanced lifestyleAlso Read: Ways to Become More Beautiful Even While You’re Asleep